One-week habit stacking
A compact plan for adding small behaviors to existing routines with a measurable tracking template.
ReadPractical posts: short summaries with immediate experiments
Our blog collects short, focused posts meant to help you turn book ideas into experiments. Articles are intentionally concise and structured: each post gives a compact summary of the core idea, explains why the idea is useful, and provides a one-week experiment you can try immediately. Many posts include small templates you can copy into a notebook or a notes app to measure progress. The objective is actionable clarity — not exhaustive literature reviews. This channel surfaces reading plans, micro-cases of practice, weekly reflection templates, and occasional interviews with practitioners who turned a book idea into a repeatable routine. Content is curated to help learners test ideas safely and iterate quickly based on real-world feedback.
How to use the posts: test, measure, adapt
Each blog post is written as a small experiment you can run for one to four weeks. Start by choosing the measure that matters to you: minutes focused, repetitions completed, or a short self-rating scale. Record a baseline for two days, apply the recommended experiment, and track the outcome each day. At the end of the week, reflect using the prompts provided and decide to continue, scale, or adapt the practice. We encourage incremental changes and repeated testing rather than one-off commitments. Where possible, posts include tips for adapting an experiment to different contexts — for remote work, family life, or team settings — so the practice fits your environment. All content is educational and designed to help you convert reading into reliable routines with clear feedback loops.
Featured posts
2x45 deep work starter
A suggested schedule and environment checklist to protect two focused sessions per week and build toward daily practice.
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Nightly reflection template
Three short prompts to help you notice emotion triggers, assess responses, and choose one adaptive action for tomorrow.
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